Yoga helps women with PCOS by balancing hormones. PCOS is a hormonal disorder characterized by enlarged ovaries, cysts, and imbalances, leading to symptoms such as irregular periods, excess hair growth, weight gain, and fertility issues.Yoga combines physical postures, breathing exercises, and meditation, and has shown promising results in managing PCOS symptoms. Regular yoga practice positively affects the endocrine system, regulating hormones. Overall, yoga is a holistic approach to managing PCOS, addressing both the physical and emotional aspects. By promoting hormonal balance, reducing stress levels, and improving well-being, yoga is a valuable tool for women with PCOS to enhance their quality of life and effectively manage symptoms.