Health - Thomson 158 Reuters https://thomson158reuters.servehalflife.com Latest News Updates Sun, 22 Sep 2024 09:46:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 Turkey Leg Hut closes after Houston Health Dept. finds several violations https://thomson158reuters.servehalflife.com/turkey-leg-hut-closes-after-houston-health-dept-finds-several-violations/ https://thomson158reuters.servehalflife.com/turkey-leg-hut-closes-after-houston-health-dept-finds-several-violations/#respond Sun, 22 Sep 2024 09:46:02 +0000 https://thomson158reuters.servehalflife.com/turkey-leg-hut-closes-after-houston-health-dept-finds-several-violations/ Houston, Texas – It’s another setback for popular Third Ward restaurant, The Turkey Leg Hut. The Alameda Road, restaurant, closed, after the Houston Health Department found several violations. In an email sent to KPRC 2, the health department said they ordered the closure on September 19th due to serious health code violations. An inspection revealed […]

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Houston, Texas – It’s another setback for popular Third Ward restaurant, The Turkey Leg Hut.

The Alameda Road, restaurant, closed, after the Houston Health Department found several violations.

In an email sent to KPRC 2, the health department said they ordered the closure on September 19th due to serious health code violations. An inspection revealed 35 violations, which the department says include conditions that “pose an imminent threat to public health.”

The restaurant will remain closed until all the issues have been resolved, a follow up inspection is done and the restaurant is up to safety standards.

The Turkey Leg Hut’s Instagram account had a post saying they were closed over the weekend for renovations.

This comes after the restaurants filed for Chapter 11 Bankruptcy, earlier this year.

Copyright 2024 by KPRC Click2Houston – All rights reserved.

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Why men are leaving the workforce https://thomson158reuters.servehalflife.com/why-men-are-leaving-the-workforce/ https://thomson158reuters.servehalflife.com/why-men-are-leaving-the-workforce/#respond Sat, 21 Sep 2024 10:00:01 +0000 https://thomson158reuters.servehalflife.com/why-men-are-leaving-the-workforce/ ShareShare Article via FacebookShare Article via TwitterShare Article via LinkedInShare Article via Email Men have been steadily dropping out of the workforce — especially men ages 25 to 54, who are considered to be in their prime working years. About 10.5% of men in their prime working years, or roughly 6.8 million men nationwide, are […]

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Men have been steadily dropping out of the workforce — especially men ages 25 to 54, who are considered to be in their prime working years. About 10.5% of men in their prime working years, or roughly 6.8 million men nationwide, are neither working nor looking for employment, compared with just 2.5% in 1954. So what exactly is driving men out of the workforce?

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Relief From Menopause Symptoms Can Be Found In This Incredibly Fun Way https://thomson158reuters.servehalflife.com/relief-from-menopause-symptoms-can-be-found-in-this-incredibly-fun-way/ https://thomson158reuters.servehalflife.com/relief-from-menopause-symptoms-can-be-found-in-this-incredibly-fun-way/#respond Sat, 21 Sep 2024 06:00:21 +0000 https://thomson158reuters.servehalflife.com/relief-from-menopause-symptoms-can-be-found-in-this-incredibly-fun-way/ For some people, menopause can be brutal. According to NHS Inform, symptoms can include anxiety, migraines, hair loss and hot flushes, which can all lead to sleepless nights. Additionally, these symptoms can last for decades. There are treatments for menopause available, including hormone replacement therapy (HRT), testosterone gel, oestrogen and blood pressure medications. However, researchers […]

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For some people, menopause can be brutal. According to NHS Inform, symptoms can include anxiety, migraines, hair loss and hot flushes, which can all lead to sleepless nights.

Additionally, these symptoms can last for decades.

There are treatments for menopause available, including hormone replacement therapy (HRT), testosterone gel, oestrogen and blood pressure medications.

However, researchers have discovered a form of menopause relief that’s a little more, shall we say, intimate.

The menopause relief you can get without leaving your bedroom

Earlier this year, researchers at the Kinsey Institute, in collaboration with sexual wellness brand Womanizer (which is owned by Lovehoney), conducted a nationally representative U.S. survey of 1,500 women between the ages of 40 and 65.

Those who were in a stage of menopause were asked about their experiences with the condition, their strategies for dealing with symptoms and how effective they found those strategies to be.

While diet and exercise were two of the most common coping mechanisms, masturbation was also cited, with 1 in 10 participants saying it helped them to tackle symptoms.

In particular, masturbation reportedly helped with the following symptoms:

  • Mood swings
  • Sleep disturbances
  • Irritability
  • Anxiety
  • Depression
  • Vaginal dryness
  • Headaches

For each of these symptoms, women rated masturbation as being moderately to highly effective in providing relief at both earlier and later stages of menopause.

Speaking on the survey, Verena Singmann, Lovehoney Group’s Head of Pleasure Advocacy, said: “There’s no reason masturbation should remain a secret in menopause care.

“Women have the right to know all of their options when it comes to managing the challenges of menopause, and we’re here to break the silence around masturbation as an empowering and effective choice.

“This is an opportunity to destigmatise menopause and masturbation for all women, particularly women of color who are disproportionately affected by the Gender Health Gap and the lack of menopause education”

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5 Easy to do yoga asanas to reduce blood sugar levels https://thomson158reuters.servehalflife.com/5-easy-to-do-yoga-asanas-to-reduce-blood-sugar-levels/ https://thomson158reuters.servehalflife.com/5-easy-to-do-yoga-asanas-to-reduce-blood-sugar-levels/#respond Fri, 20 Sep 2024 16:41:00 +0000 https://thomson158reuters.servehalflife.com/5-easy-to-do-yoga-asanas-to-reduce-blood-sugar-levels/ 5 Easy to do yoga asanas to reduce blood sugar levels . Source link

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5 Easy to do yoga asanas to reduce blood sugar levels

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Pesky medical bill? Many people don’t take a key step to manage that debt, study finds https://thomson158reuters.servehalflife.com/pesky-medical-bill-many-people-dont-take-a-key-step-to-manage-that-debt-study-finds/ https://thomson158reuters.servehalflife.com/pesky-medical-bill-many-people-dont-take-a-key-step-to-manage-that-debt-study-finds/#respond Fri, 20 Sep 2024 16:39:19 +0000 https://thomson158reuters.servehalflife.com/pesky-medical-bill-many-people-dont-take-a-key-step-to-manage-that-debt-study-finds/ Consumers may feel their medical bills are unyielding, inflexible, set in stone. But that’s not always true: A new study shows patients can often reap financial benefits by disputing charges that seem erroneous or by negotiating for financial relief. Of consumers who don’t reach out to question a medical bill, 86% said it’s because they […]

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Consumers may feel their medical bills are unyielding, inflexible, set in stone. But that’s not always true: A new study shows patients can often reap financial benefits by disputing charges that seem erroneous or by negotiating for financial relief.

Of consumers who don’t reach out to question a medical bill, 86% said it’s because they didn’t think it would make a difference — but “the experiences of those who did reach out provide evidence to the contrary,” according to a new University of Southern California study.

About 26% of people who called because they disagreed with a charge or couldn’t afford to pay it got their medical bill corrected after the outreach, according to the study, published in August. Roughly 15% got a price reduction, 8% got financial assistance and 7% saw their bills canceled outright.

The AI doctor will see you now: ChatGPT dominates medical exam

“Of the people who did reach out, most of them got some recourse through self-advocacy,” said report co-author Erin Duffy, a research scientist at the USC Schaeffer Center for Health Policy and Economics.

Researchers polled 1,135 U.S. adults from Aug. 14 to Oct. 14, 2023.

About 1 out of 5 respondents reported receiving a medical bill with which they disagreed or could not afford within the prior 12 months. About 62% of them contacted the billing office to address the concern.

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Why working longer isn’t a good retirement plan
Stocks often drop in September — but many shouldn’t care

“If you can’t afford to pay something, or [if a bill] doesn’t seem right or match what your care experience was, you should call and ask questions about that,” Duffy said.

Savings can extend into the hundreds or even thousands of dollars, depending on factors like a patient’s health insurance and the type of medical visit or procedure, said Carolyn McClanahan, a physician and certified financial planner based in Jacksonville, Florida.

Bills ‘go all over the place’

A 2023 Consumer Financial Protection Bureau analysis of medical bills for adults age 65 and older found that patients “face a complex billing system with a high likelihood of errors and inaccurate bills.” Often, inaccurate bills result from erroneous insurance claims and occur more frequently among consumers with multiple sources of insurance, the CFPB said.

Common errors included missing or invalid claim data, authorization and precertification issues, missing medical documentation, incorrect billing codes, and untimely filing of claims, the report found. Such mistakes contributed to the “rejection of claims that would otherwise be paid,” it said.

“[Bills] go all over the place,” said McClanahan, founder of Life Planning Partners and a member of CNBC’s Advisor Council. “And there’s no transparency or rhyme or reason for how [providers] decide to charge.”

Doing nothing and avoiding payment of medical bills is likely not a good course of action: It could have negative financial consequences, such as late fees and interest, debt collection, lawsuits, garnishments, and lower credit scores, according to a separate CFPB resource.

“If something seems egregious, question it,” McClanahan said.

How to manage medical bills

Consumers should ask upfront what a medical visit or procedure will cost, or inquire what the estimated cost will be, she said.

Sometimes, consumers will pay “a heck of a lot less” if they pay in cash rather than via insurance, McClanahan said. However, cutting a check could have other consequences like the sum not counting toward one’s annual deductible, she added.

If you feel you were overcharged, request an itemized bill from the provider or hospital, and look for errors or duplicate charges, according to PatientRightsAdvocate.org. Research the fair market price for a service and use that information to negotiate, the nonprofit group said.

If something seems egregious, question it.

Carolyn McClanahan

physician and certified financial planner based in Jacksonville, Florida

The phone number for your medical provider’s accounting or billing office will be on your billing statement, the CFPB said.

Here are three other questions to consider asking about your itemized bill, according to the regulator:

  • Do charges reflect the services you received?
  • If you have insurance, do the bills reflect the payment by your insurance and reflect what the provider understood would be covered?
  • Do any of the charges indicate a service was “out-of-network” when it wasn’t?

When calling a provider about a medical bill, keep a journal about the communication, McClanahan said. Write people’s names and what was discussed, and get a commitment of when you’ll hear back.

Don’t miss these insights from CNBC PRO

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The Multiple Ways Climate Change Threatens to Make Migraines Worse https://thomson158reuters.servehalflife.com/the-multiple-ways-climate-change-threatens-to-make-migraines-worse/ https://thomson158reuters.servehalflife.com/the-multiple-ways-climate-change-threatens-to-make-migraines-worse/#respond Fri, 20 Sep 2024 09:00:00 +0000 https://thomson158reuters.servehalflife.com/the-multiple-ways-climate-change-threatens-to-make-migraines-worse/ Migraines have long had an intimate relationship with the elements. Alongside stress and hormones, fluctuations in meteorological conditions are one of the most commonly cited triggers for an attack. “Patients will often say that they can predict the weather,” says Vincent Martin, director of the Headache and Facial Pain Center at University of Cincinnati and […]

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Migraines have long had an intimate relationship with the elements. Alongside stress and hormones, fluctuations in meteorological conditions are one of the most commonly cited triggers for an attack. “Patients will often say that they can predict the weather,” says Vincent Martin, director of the Headache and Facial Pain Center at University of Cincinnati and president of the US National Headache Foundation. They may foresee rainfall two or three days out, as a blossoming migraine alerts them to a drop in barometric pressure.

Martin has researched the impact of temperature and other weather conditions on migraines, and he believes the climate crisis—which brings warming temperatures and more extreme weather events—could worsen the disease. “I think [climate change] is going to have an enormous effect on migraine,” he says.

This summer, Martin and his colleagues presented a study that reviewed over 70,000 daily diary records of 660 migraine patients and cross-referenced them with regional weather data, such as wind speed, temperature, humidity, and barometric pressure. The researchers found that, for every daily temperature increase of 10 degrees Fahrenheit, there was a 6 percent increase in occurrence of headaches. One reason heat might trigger migraines could be due to the loss of water and electrolytes through sweat, Martin says; it could also be that the sun acts as a photic trigger, meaning its bright light could spark a migraine.

Other research has similarly found a link between rising temperatures and migraines. A 2015 study looked at emergency department admissions due to migraine at a hospital in Turkey over a year and compared them against different weather parameters, such as temperature, humidity, and pressure. It found the number of migraine patients rose as temperatures increased and humidity decreased.

Fred Cohen, assistant professor of medicine at Icahn School of Medicine at Mount Sinai in New York and a coauthor on the study with Martin, is concerned that the changing climate could directly impact migraine burden. He led a separate review paper published earlier this year that uncovered a peculiar trend. The review found that while the prevalence of migraines—meaning the number of people who get them—has stayed around the same in the US over the past 30 years, migraine-related disability—which is determined by how much time patients lose for work and socializing due to migraines—has mushroomed.

Cohen and his coauthors discovered that the number of people reporting migraine-related disability had almost doubled by some measures. This could in part be because doctors have gotten better at assessing migraines, or because people have become more aware of their condition and more comfortable discussing it. But also, Cohen says, it could be because “something’s going on.” One explanation the study authors suggest is the changing environment.

It’s not just rising temperatures that migraine sufferers should be concerned about, either. Climate change is associated with an increase in air pollutants, such as those produced by wildfires, which are another known trigger for migraines. Although the mechanism by which pollution triggers migraines is not yet understood, multiple studies have found that short-term exposure to air pollutants is accompanied by a jump in migraine-specific emergency department visits. Indeed, during the intense wildfires on the east coast of North America last summer, “calls to the headache center were skyrocketing,” says Cohen.

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I Just Learned The Worst Place To Store Garlic, And I’ve Always Kept Mine There https://thomson158reuters.servehalflife.com/i-just-learned-the-worst-place-to-store-garlic-and-ive-always-kept-mine-there/ https://thomson158reuters.servehalflife.com/i-just-learned-the-worst-place-to-store-garlic-and-ive-always-kept-mine-there/#respond Thu, 19 Sep 2024 15:31:01 +0000 https://thomson158reuters.servehalflife.com/i-just-learned-the-worst-place-to-store-garlic-and-ive-always-kept-mine-there/ We’ve written before at HuffPost UK about how the spot beside your hob is the worst area to store your olive oil (tough news to hear, considering it’s one of the most common places to put it). And now it seems food science is coming for my garlic storage too. The bulbs fare best in […]

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We’ve written before at HuffPost UK about how the spot beside your hob is the worst area to store your olive oil (tough news to hear, considering it’s one of the most common places to put it).

And now it seems food science is coming for my garlic storage too.

The bulbs fare best in mesh bags at temperatures around 15.5-18°C, Cornell University says.

I know I should keep the allium out, but my kitchen is so tiny that I just end up bunging it in the fridge.

That’s a mistake, Cornell University says: “Storing fresh garlic in the fridge is generally not a good idea.”

What’s wrong with putting garlic in the fridge?

Gardeners may already know that cool temps can cause garlic to sprout.

Sur La Table chef Richard Temples shared on Martha Stewart’s site: “The cold temperature in the fridge mimics autumn to garlic, and causes it to sprout within a couple [of] weeks.”

“Sprouts are edible but can have a bitter flavour”, the chef added.

And if you’ve made garlic oil or garlic confit, storing it in the fridge can be outright dangerous, Cornell University warns.

“This is because garlic bulbs are low-acidity, making them prone to Clostridium botulinum, better known as the culprit behind botulism”, they write.

Store-bought garlic oil usually has a preservative like citric acid in it, and/or is kept at lower temperatures than your fridge could ever manage, Cornell University says.

So where should I store garlic?

It doesn’t need to be anything too fancy, Temples said.

A wire basket, a paper bag, a mesh container, and anything that lets your garlic “breathe” is good.

“You always want to keep your garlic cool and dry—cool, but not cold, and with some airflow” he shared.

Countertops and cupboards can be good options, though countertops may be better as they offer more airflow.

Just make sure you keep it away from sunlight, Stephen Chavez, chef-instructor at the Institute of Culinary Education, said on Martha Stewart’s site.

“Like any other plant/bulb, it will sprout much quicker with the sunlight.”

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Strange Visual Auras Could Hold the Key to Better Migraine Treatments https://thomson158reuters.servehalflife.com/strange-visual-auras-could-hold-the-key-to-better-migraine-treatments/ https://thomson158reuters.servehalflife.com/strange-visual-auras-could-hold-the-key-to-better-migraine-treatments/#respond Thu, 19 Sep 2024 14:49:34 +0000 https://thomson158reuters.servehalflife.com/strange-visual-auras-could-hold-the-key-to-better-migraine-treatments/ Exactly why CSD starts, nobody knows. Similarly, plenty of mysteries remain about what activates the pain of migraines. Past studies have proposed that migraine headaches occur when something in the cerebrospinal fluid indirectly activates nerves in the nearby meninges, the layers of membrane between the brain and the skull. Rasmussen’s experiment, led by neuroscientist Maiken […]

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Exactly why CSD starts, nobody knows. Similarly, plenty of mysteries remain about what activates the pain of migraines. Past studies have proposed that migraine headaches occur when something in the cerebrospinal fluid indirectly activates nerves in the nearby meninges, the layers of membrane between the brain and the skull. Rasmussen’s experiment, led by neuroscientist Maiken Nedergaard, initially set out to find evidence to support this—but they came away empty-handed. “We didn’t get anything,” he says.

So they tried a different approach, injecting fluorescent tracer substances into the cerebrospinal fluid and imaging the mice’s skulls. The tracers concentrated at the end of the trigeminal nerve, “these big nerve bundles that lie like two sausages on the base of the skull.” It was a big surprise, he says, to find substances were able to reach this part of the peripheral nervous system, where they could activate pain receptors. “So we got excited and also very puzzled—like, how does it even get there?” This led them to the opening—the end of the trigeminal nerve that was in open contact with the cerebrospinal fluid.

The researchers also sampled the cerebrospinal fluid and found more than 100 proteins that rose or fell in the aftermath of CSD, suggesting potential involvement in the pain of migraine. A dozen of the proteins that increased are known to act as transmitter substances capable of activating sensory nerves, including one called calcitonin gene-related peptide (CGRP), a known target for migraine drugs. Rasmussen says it was a good sign to find it among the mix. “But for us, what is most interesting is really the 11 other proteins that have not been described before,” he says—as these could open the door for new treatments.

There are still reasons to be cautious, says Turgay Dalkara, a professor of neurology at Hacettepe University in Turkey with an interest in auras. Mouse models are useful, but the size differences in rodent and human skulls are problematic—especially when it comes to the area where the opening was found. “From the mouse to the human, the surface-volume ratio is dramatically different,” he says. The idea that Rasmussen’s team initially investigated—that CSD releases substances that activate and sensitize nerves in the meninges—remains the best supported mechanism observed in humans, he adds. Rasmussen’s finding, of this previously undiscovered spot where cerebrospinal fluid could touch nerves, should be considered a possible addition to this picture, not a replacement for it.

Hadjikhani agrees but is nevertheless excited to find a further pathway for investigation. For doctors, the lack of understanding about how migraines work means sleuthing for the right combinations of medicines to give sufferers some relief. “You try one. You try a combination. You take one off,” she says. “You have to be Sherlock Holmes, finding what triggers things.”

The fact that migraines vary so much means there may never be a silver bullet solution. Rasmussen hopes that, in the long term, being able to observe changes in an individual’s cerebrospinal fluid could minimize this guesswork and lead to personalized solutions.

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Hochul signs bills to expand health care access, support emergency services https://thomson158reuters.servehalflife.com/hochul-signs-bills-to-expand-health-care-access-support-emergency-services/ https://thomson158reuters.servehalflife.com/hochul-signs-bills-to-expand-health-care-access-support-emergency-services/#respond Wed, 18 Sep 2024 16:12:00 +0000 https://thomson158reuters.servehalflife.com/hochul-signs-bills-to-expand-health-care-access-support-emergency-services/ New York Gov. Kathy Hochul signed several bills into law Wednesday that aims to ensure equitable access to health care and expand resources for emergency service providers. One piece of legislation will authorize Medicaid reimbursements to emergency medical service agencies for providing emergency medical care to Medicaid enrollees without requiring the transportation of these patients from […]

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New York Gov. Kathy Hochul signed several bills into law Wednesday that aims to ensure equitable access to health care and expand resources for emergency service providers.

One piece of legislation will authorize Medicaid reimbursements to emergency medical service agencies for providing emergency medical care to Medicaid enrollees without requiring the transportation of these patients from the place where medical care was administered. It would also permit Medicaid payments to be made to EMS services when they transport individuals to alternative care facilities instead of only hospitals.

Another bill will permit more ambulance services and advanced life support first responders to store, administer and distribute blood. All ambulances, whether airborne or grounded, would qualify to transfuse blood products to patients to resuscitate them during transport.

The state Legislature passed both bills near the end of its session earlier this year.

“My Administration is committed to addressing health care disparities in our State and ensuring all New Yorkers can access the care that they need and deserve,” Hochul said in a statement. “This legislation ensures essential treatment and transportation, and allows New Yorkers to focus on their well-being during an emergency rather than worrying about the financial cost or availability of critical health care when they need it most.”

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Feeling Unmotivated Right Now? Blame The Month https://thomson158reuters.servehalflife.com/feeling-unmotivated-right-now-blame-the-month/ https://thomson158reuters.servehalflife.com/feeling-unmotivated-right-now-blame-the-month/#respond Wed, 18 Sep 2024 15:02:52 +0000 https://thomson158reuters.servehalflife.com/feeling-unmotivated-right-now-blame-the-month/ My first thought on waking this morning was “ugh, I can’t wait to get back to sleep again tonight”. Contrast this to sunnier, happier, more productive August me, who took up 6am workouts and made her own sourdough, and the September version of myself is looking pretty drab and unmotivated. But at least I can […]

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My first thought on waking this morning was “ugh, I can’t wait to get back to sleep again tonight”.

Contrast this to sunnier, happier, more productive August me, who took up 6am workouts and made her own sourdough, and the September version of myself is looking pretty drab and unmotivated.

But at least I can comfort myself: everything, it seems, slumps this month.

“The month of September has been, on average, the worst month for the stock market going back more than a century,” NPR writes.

Over half of workers feel demotivated after summer ends too, Forbes reports.

We’re even less likely to work out in autumn. But why does it feel like our motivation takes a tumble as soon as the first leaf does?

sorry boss, can’t come in today. the air has that early fall feeling

— trash jones (@jzux) September 9, 2024

Part of it may be down to seasonal affective disorder (SAD)

“Significant” SAD affects about 3% of the UK population, the Royal College Of Psychiatrists (RCOP) says.

The depression-like symptoms may come about thanks to the lack of light in colder months.

“If you have SAD, you may find it hard to wake up on a winter’s morning and can often feel sleepy during the day,” the RCOP says, adding that ”you may crave chocolate and high carbohydrate foods, such as white bread or sugary foods”.

Though the NHS says symptoms tend to be worse in December, January and February, SAD can start as early as September.

Then, there’s the post-summer (and potentially post-holiday) blues.

Dr Sherylin Thompson, a counselling psychologist, told the BBC: “After a period of relaxation there’s the stress of a new academic year, or work getting busy, but also healthy routines and habits.”

“It can be worse if you’re feeling stuck in the routine, and haven’t got a choice, but it can be a chance to change things,” the doctor added.

As if all that wasn’t enough, there are also additional work demands.

For many industries, the rapidly approaching Q4 is the most financially important, and knowing the added demands are coming can summon that “back-to-school” feeling.

Add kids’ school routines into the mix and it’s no wonder autumn “to-do lists… are never-ending,” psychologist Dr Lalitaa Suglani told Stylist.

“This can emotionally and psychologically impact our internal systems which in turn has an impact on our mood.”

What can I do about it?

Even though it’s the last thing you’re likely in the mood for, staying active and social in the cooler months is key to staying mentally healthy.

“When the days are shorter, it is important to make a clear routine about when we’re going to fit in exercise, get to the gym, see our friends,” clinical psychologist Dr Camilla Rosan told the BBC.

If you can, enjoy the season’s beautiful leaves while they’re still around, Dr Suglani told Stylist.

“Research suggests the importance of being in nature on our mental health, so try to get out in daylight as this is when your brain will produce melatonin and serotonin which will result in a better night’s sleep and reduce the autumn mood slump,” she shared.

Lastly, the NHS says you should see a GP as soon as possible if you’re experiencing symptoms of SAD and are struggling to cope.

Help and support:

  • Mind, open Monday to Friday, 9am-6pm on 0300 123 3393.
  • Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI – this number is FREE to call and will not appear on your phone bill).
  • CALM (the Campaign Against Living Miserably) offer a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58, and a webchat service.
  • The Mix is a free support service for people under 25. Call 0808 808 4994 or email help@themix.org.uk
  • Rethink Mental Illness offers practical help through its advice line which can be reached on 0808 801 0525 (Monday to Friday 10am-4pm). More info can be found on rethink.org.

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