Meal timing plays a crucial role in maintaining overall health and well-being. Eating at regular intervals helps regulate blood sugar levels, supports optimal digestion, and prevents overeating. Proper meal timing also aligns with the body’s natural circadian rhythms, boosting metabolism and energy levels throughout the day. Skipping meals or irregular eating patterns can lead to fatigue, mood swings, and weight gain. Consistent meal schedules aid in better nutrient absorption and maintain steady energy levels, enhancing concentration and productivity. In the long term, balanced meal timing promotes heart health, digestive function, and weight management, contributing to a healthier lifestyle. In this video, Prachi Mandholia, who is a clinical nutritionist, talks about the science of meal timing and how it can affect your body. Do watch this space to learn more about it.