Dr Tim Spector lists mental health 'superfoods' that are 'as good as antidepressants'
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Dr Tim Spector lists mental health 'superfoods' that are 'as good as antidepressants'

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Dr Tim Spector lists mental health 'superfoods' that are 'as good as antidepressants'
Dr Tim Spector, a frequent guest on ITV’s This Morning, says maintaining a nutritious diet can enhance gut health and positively influence mood and mental well-being



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